Weigh In record (no journal entry) for 31 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.67g | Prot: 65.65g | Carbs: 169.58g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , Gouda Cheese , Woolworths Syrup Waffles. Lunch: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. Dinner: Minced Chicken, McCain Country Crop, White Sauce (Medium) , Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Milo Malt Energy Drink, Nestle Hot Chocolate, Banana Bread. more...
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324 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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