Weigh In record (no journal entry) for 31 August 2020
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89.1 kg
Lost so far: 12.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 113.36g | Prot: 105.26g | Carbs: 151.80g.
Breakfast: Zielone Nadziewane Oliwki, Sottile Gusto Mozzarella Light, Jajko, Cebule, Rzepakowy Olej Roślinny. Lunch: Provitus Kapusta Zasmażana, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sernik, Pączek z Dżemem. Snacks/Other: Sottile Gusto Mozzarella Light, Zielone Nadziewane Oliwki, Kraina Wędlin Polędwica Sopocka, Biedronka Bułka Grahamka. more...
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Gaining 0.9 kg a Week
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