Weigh In record (no journal entry) for 31 August 2020
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 36.71g | Prot: 54.02g | Carbs: 115.98g.
Breakfast: Kawa z Mlekiem i Cukrem, Tost z Szynką i Serem. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Banan. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|