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yarjo
Journal
31 Aug 20
yarjo's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
68.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1522 kcal
Fat: 85.30g | Prot: 89.74g | Carbs: 98.80g.
Breakfast:
Azúcar, Café con Leche.
Lunch:
Aceite de Oliva, Salmón al Horno o a la Parrilla, Pimientos Fritos.
Dinner:
Croquetas de Pollo, Sopa de Pollo con Fideos.
Snacks/Other:
Croissant de Chocolate, Café con Leche, Azúcar.
more...
1818 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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yarjo's Weight History
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