yarjo's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

68.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1522 kcal

Fat: 85.30g | Prot: 89.74g | Carbs: 98.80g. Breakfast: Azúcar, Café con Leche. Lunch: Aceite de Oliva, Salmón al Horno o a la Parrilla, Pimientos Fritos. Dinner: Croquetas de Pollo, Sopa de Pollo con Fideos. Snacks/Other: Croissant de Chocolate, Café con Leche, Azúcar. more...

1818 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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yarjo's Journal, 31 Aug 20

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yarjo's Weight History