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I ran my first 5k race this weekend. It wasn't pretty, but I finished without injury. I'm feeling really proud of myself today!
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1718 kcal
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Fat: 65.83g | Prot: 56.49g | Carbs: 243.73g.
Breakfast: milk, kashi autumn, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: banana, butternut stew. Dinner: butter, wheat bread, Beef or Meat Gravy, Chocolate Cake (Dry Mix, Pudding Type), Bread Stuffing, Turkey Meat (Cooked, Roasted), Mashed Potato, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Peanut Butter Cups Assortment, peanut butter cup, hummus, celery, carrot. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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