Weigh In record (no journal entry) for 31 July 2013
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 63.11g | Prot: 84.69g | Carbs: 398.13g.
Breakfast: Semente de Chia, Leite Desnatado, Granola Integral Light. Lunch: Germe & Fibra de Trigo, Mangas, Melão, Peras, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Purê de Mandioquinha, Purê de Batata, Salmão no Forno ou Grelhado, Arroz 7 Grãos + Cereais. Snacks/Other: Baton Ao Leite, Tostines Cream Cracker, Cenouras. more...
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steady weight
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luciano_leonel's Weight History
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