Weigh In record (no journal entry) for 31 August 2020
|
75.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 39.80g | Prot: 59.00g | Carbs: 235.00g.
Lunch: Fried Tofu , Jackfruit , Coconut Milk (with Water), Indofood Bumbu Racik Sayur Lodeh, Tempeh (Cooked) , Onions , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Dinner: Iced Tea, Beef Meatballs, Chicken Noodle Soup (Home Recipe), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: White Wheat Flour (All Purpose) , Mayonnaise , Chicken Sausage, Boiled Egg, Mozzarella Cheese, Chocolate Chips, Banana, Watermelon. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|