Weigh In record (no journal entry) for 30 August 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 64.26g | Prot: 66.04g | Carbs: 216.56g.
Lunch: White Rice, Boiled Egg, Fried Tofu , Bamboe Bumbu Bali, White Wheat Flour (All Purpose), Tempeh (Cooked), Fried Rice. Dinner: Hot Chili Pepper, Vegetable Oil, Salted Egg (Itlog na Maalat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Sugar, Good Day Cappuccino, Nissin Biskuit Gabin Original. more...
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Losing 3.5 kg a Week
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