Weigh In record (no journal entry) for 31 August 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.28g | Prot: 74.80g | Carbs: 77.42g.
Breakfast: Cukier, Biedronka Chleb Tostowy Pełnoziarnisty, Czerwona Papryka, Ogórek (Obrany), Kawa. Lunch: Jeżyny, Wawel Fresh & Fruity Galaretki z Nadzieniem, Kaufland Jogurt Naturalny 0%. Dinner: Biedronka Jajka M , Biała Kiełbasa, Żurek. Snacks/Other: Carlsberg Piwo Jasne. more...
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Losing 3.5 kg a Week
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dawewaaa's Weight History
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