Weigh In record (no journal entry) for 31 August 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.45g | Prot: 49.59g | Carbs: 119.02g.
Lunch: Ayam Goreng, Tempe Kukus, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sayur Lodeh, Bakso Daging Sapi, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Cilok, Nutrijell Kelapa Muda. more...
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Losing 0.4 kg a Week
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ikha.dimas's Weight History
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