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Noha013
Journal
31 Aug 20
Noha013's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
77.1 kg
Lost so far:
8.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
591 kcal
Fat: 17.78g | Prot: 18.87g | Carbs: 94.34g.
Breakfast:
Doritos دوريتوس .
Lunch:
لحم البقر, كيك الشوكولا الاسفنجي, خبز, اليقطين المطبوخ.
Snacks/Other:
مشروب قرفه بالزنجبيل ☕ مشروب دافي, شاي الأعشاب, شاي.
more...
2425 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Noha013's Weight History
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