Weigh In record (no journal entry) for 31 August 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.92g | Prot: 41.61g | Carbs: 84.81g.
Lunch: Sayur Campuran, Tempe Goreng, Sambal Matah, Ikan Mas Goreng, Tahu. Dinner: Madu, Nanas, Apel, Sambal Matah, Sayur Campuran, Tahu, Ikan Mas Goreng. Snacks/Other: Roma Biskuit Kelapa, Starbucks Americano (Grande). more...
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Losing 2.1 kg a Week
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Adillian75's Weight History
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