ChriKuh's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

99.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1270 kcal

Fat: 44.96g | Prot: 38.16g | Carbs: 174.38g. Breakfast: Wasa Mjölk, Aldi Deutsches Corned Beef, Aldi Bio Schinken-Lyoner, Grandessa Aprikose Fruchtaufstrich. Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Filegro Hausmacher Art. Snacks/Other: Weingummis, Haribo Konfekt. more...

3448 kcal

Exercise: Nordic Walking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ChriKuh's Weight History

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ChriKuh's Journal, 31 Aug 20

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ChriKuh's Weight History