Weigh In record (no journal entry) for 31 August 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 73.03g | Prot: 69.71g | Carbs: 182.39g.
Breakfast: omlet, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Tulum Peyniri. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Dinner: Marul, Izgara Köfte, Yayla Çorbası, Mercimek Köftesi, Mevsim Salata. Snacks/Other: Aşure, Kırmızı Erik. more...
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Losing 1.7 kg a Week
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