Weigh In record (no journal entry) for 31 August 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 83.27g | Prot: 63.69g | Carbs: 134.53g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Chutney, Entremont Comté, Metzgerfrisch Leberkäse, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Entremont Comté, Nudeln, Bolognese. Dinner: Aldi Schokostreuselkuchen, Eierlikör, Milbona Schlagsahne, Langnese Cremissimo À La Nogger Choc. more...
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Gaining 1.4 kg a Week
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