Weigh In record (no journal entry) for 31 August 2020
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.80g | Prot: 37.96g | Carbs: 224.41g.
Breakfast: Цикорий с Молоком, Сыр Тильзитер, Избенка Масло Сливочное Традиционное, Даниловский Хлеб Бездрожжевой. Lunch: Мёд, Манник, Избенка Сметана 25%. Dinner: Мёд, Манник. Snacks/Other: Инжир. more...
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Losing 2.1 kg a Week
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Podruzhinka's Weight History
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