Weigh In record (no journal entry) for 31 August 2020
|
88.2 kg
Lost so far: 8.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 76.09g | Prot: 122.81g | Carbs: 24.57g.
Breakfast: Coffee (Brewed From Grounds), Tesco Semi-Skimmed Milk. Lunch: Cooked Egg. Dinner: Lidl Chopped Tomatoes, Garlic , Cauliflower Rice, Green Peppers , Tesco Chestnut Mushrooms, Tesco Double Cream, Aldi Jalfrezi Curry Sauce , Tesco Chicken Breast Fillets. Snacks/Other: Mr Porky Pork Crackles. more...
|
Losing 1.3 kg a Week
|
 Comments
Thanks for the support, keto is difficult to maintain but I'm lucky I'm continuing to see results.
01 Sep 20 by member: MarkTud
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|