Weigh In record (no journal entry) for 31 August 2020
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96.4 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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60 kcal
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Fat: 0.60g | Prot: 16.90g | Carbs: 0.00g.
Dinner: I&J Hake Fillet. more...
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Gaining 5.6 kg a Week
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