Weigh In record (no journal entry) for 31 August 2020
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83.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 63.91g | Prot: 104.64g | Carbs: 184.48g.
Breakfast: Delhaize Mosterdspek , Colruyt Everyday Kip Curry, Aldi Kaas, Leidingwater, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Delhaize Mosterdspek , Koffie met Melk en Suiker, Kaas, Prokorn Brood, Colruyt Everyday Kip Curry, Salami. Dinner: Knorr Witte Saus, Colruyt Steak Restaurant , Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Colruyt Everyday Roze Pompelmoes. more...
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Losing 0.5 kg a Week
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wipschutter's Weight History
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