trust that the weekend I take a break and not count calories, I lose weight 🤣😭 such is life.
|
87.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 28.37g | Prot: 41.75g | Carbs: 97.17g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Grapefruit (Pink and Red and White) , Clementines , Honey . Lunch: Chicken Stir Fry, Margarita. Snacks/Other: Nestle Smarties (Mini Box). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nade1990's Weight History
|