Weigh In record (no journal entry) for 31 August 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 35.62g | Prot: 26.92g | Carbs: 102.01g.
Breakfast: Arnott's Good Time, Telur Goreng, Mie Sedaap Mie Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. more...
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Gaining 0.3 kg a Week
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