Weigh In record (no journal entry) for 31 August 2020
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 15.11g | Prot: 115.41g | Carbs: 68.31g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 炒麵, 綠葉生菜, 魚, 雞肉（不吃皮）. Dinner: 牛筋, 豬血, 番茄, 羅宋湯. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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