Weigh In record (no journal entry) for 31 August 2020
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102.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 69.45g | Prot: 78.86g | Carbs: 176.82g.
Breakfast: Sirap, Felix Risgrynsgröt, Arla Mellanmjölk 1,5%, Valnötter, Kalles Kaviar, Hårdkokt Ägg. Lunch: Knorr Lasagne. Dinner: Falu Råg Rut, Bregott Bregott Ekologisk, Gräddfil, Kelda Toscansk Tomatsoppa, Made To Go Classic Grillad Kyckling. Snacks/Other: Arla Yalla Drickyoghurt Hallon & Blåbär. more...
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3266 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Power Walking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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