Weigh In record (no journal entry) for 31 August 2020
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108.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.62g | Prot: 65.85g | Carbs: 117.05g.
Breakfast: Lemper, Nasi Putih, Telur Rebus, Bakwan, Telur Rebus, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
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Losing 4.2 kg a Week
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