Weigh In record (no journal entry) for 31 August 2020
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157.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 30.85g | Prot: 28.78g | Carbs: 52.73g.
Breakfast: Сыр Российский, Вареное Яйцо, Кабачки Тушеные. Lunch: Хлеб Черный, Салат из Морской Капусты, Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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Сергей Serg's Weight History
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