mon.juju's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

61.1 kg Lost so far: 8.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

2466 kcal

Fat: 131.10g | Prot: 78.02g | Carbs: 241.16g. Breakfast: Nesquik Шоколад с Молочной Начинкой, Вареное Яйцо. Lunch: Ашан Котлета Мясная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Яшкино Вафли Глазированные с Орешками, Аладушкин Хлеб Дю Солей, Дымов Грудинка Крылатская, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mon.juju's Journal, 31 Aug 20

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mon.juju's Weight History