ludovic59800's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

76.3 kg Lost so far: 14.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

3316 kcal

Fat: 148.22g | Prot: 219.19g | Carbs: 268.06g. Breakfast: Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Citron. Lunch: Carrefour Comté, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Prozis Big Shot Hydro Whey Prozis. more...

2605 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

8 Supporters Support

Comments

Cc angie ca va merci à toi aussi

31 Aug 20 by member: ludovic59800


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ludovic59800's Journal, 31 Aug 20

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