Weigh In record (no journal entry) for 31 August 2020
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.28g | Prot: 52.22g | Carbs: 179.74g.
Breakfast: Chicken Breast, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Boiled Egg. Dinner: Starbucks Cinnamon Roll. Snacks/Other: bolu pisang diet, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Gaining 0.4 kg a Week
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tiaralai's Weight History
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