Weigh In record (no journal entry) for 31 August 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.10g | Prot: 74.17g | Carbs: 124.34g.
Breakfast: Sambal Goreng, Bayam, Tomat Merah, Tempe Rebus, Air, Wortel. Lunch: Sambal Goreng, Ikan Mas Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur dadar. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.8 kg a Week
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