Weigh In record (no journal entry) for 30 September 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1621 kcal
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Fat: 80.16g | Prot: 54.45g | Carbs: 178.87g.
Breakfast: Buah Anggur, Bakwan, Tahu Goreng, Pisang Goreng, Nasi Goreng. Lunch: Seblak. Dinner: Pecel Lele, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng. more...
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ariska462's Weight History
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