Weigh In record (no journal entry) for 30 August 2020
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.62g | Prot: 83.72g | Carbs: 93.76g.
Breakfast: Manzana, Avena. Lunch: Carne de Res, Frijoles Cocidos, Coliflor, Brócoli, Espinaca (Picadas o Enteras, Congeladas). Dinner: Apio Cocido, Zanahoria Cocida, Caldo de Pollo, Zapallo Hervido, Puerros Cocidos, Pechuga de Pollo Hervida. Snacks/Other: Naranjas. more...
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Gaining 2.3 kg a Week
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katt Jean's Weight History
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