Weigh In record (no journal entry) for 31 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.90g | Prot: 42.46g | Carbs: 205.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Merah, Garam Laut, Minyak Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Tahu Kukus, Makaroni, Oreo Oreo Original, Regal Marie, Pepaya. Dinner: Nasi Putih, Cireng, Mie Ayam. more...
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Losing 3.5 kg a Week
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aimaslaili's Weight History
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