Weigh In record (no journal entry) for 31 August 2020
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59.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 29.89g | Prot: 83.87g | Carbs: 192.97g.
Breakfast: Cimory Yogurt Drink Blueberry, Quaker Instant Oatmeal, Pisang. Lunch: Pizza Kentang, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Nasi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Roma Biskuit Kelapa, Kue Bolu. more...
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Losing 2.1 kg a Week
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nadyaep16's Weight History
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