Weigh In record (no journal entry) for 31 August 2020
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52.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.49g | Prot: 65.57g | Carbs: 118.14g.
Breakfast: Ubi Bakar Cilembu. Lunch: Cap Cay Kuah, Jengkol, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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ayufitriyana's Weight History
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