Weigh In record (no journal entry) for 31 August 2020
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.93g | Prot: 67.44g | Carbs: 126.10g.
Breakfast: Telur Balado, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Jeruk, Mie Ayam. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Dimsum, Risoles, Piscok, Bakwan. more...
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Losing 2.1 kg a Week
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anis21121995's Weight History
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