Weigh In record (no journal entry) for 31 August 2020
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.73g | Prot: 60.03g | Carbs: 195.17g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Nong Shim Korean Clay Pot Ramyun, Indocafe 3 in 1 Coffeemix. Lunch: Chinese Stir Fried Vegetables, Home Cooked ABC Soup with Chicken, Chinese Fried Cabbage III, White Rice. Dinner: Chinese Stir Fried Vegetables, Home Cooked ABC Soup with Chicken, Chinese Fried Cabbage III, White Rice. Snacks/Other: Cookie. more...
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steady weight
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