Weigh In record (no journal entry) for 31 August 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.95g | Prot: 78.66g | Carbs: 107.81g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Gado Gado. Dinner: Apel (tanpa Kulit), Pancake Durian, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Semangka, Pepaya. more...
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Losing 1.2 kg a Week
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Mirantiranti's Weight History
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