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Masih stuck di 49 😭
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.40g | Prot: 24.65g | Carbs: 101.04g.
Breakfast: Yogurt Buah (tanpa Lemak), Selai Kacang, Roti Gandum Panggang, Apel (tanpa Kulit), Buah Naga. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Telur Rebus. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buah Naga. more...
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steady weight
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riaayudewi's Weight History
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