Weigh In record (no journal entry) for 31 August 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 9.54g | Prot: 25.93g | Carbs: 189.02g.
Breakfast: Pepaya. Lunch: Selada Daun Hijau, Kacang Panjang Hijau, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kacang Panjang Hijau, Selada Daun Hijau, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Duku, Nanas Potongan (Manis, Beku), Sawo. more...
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Losing 1.4 kg a Week
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dina.juliana34's Weight History
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