niiarazak's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

58.3 kg Lost so far: 17.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

271 kcal

Fat: 0.73g | Prot: 4.50g | Carbs: 66.59g. Breakfast: Apel Granny Smith. Lunch: Ubi Ungu Rebus. Dinner: Ubi Ungu Rebus, Buah Naga. Snacks/Other: Kurma. more...

2160 kcal

Exercise: Aerobics - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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niiarazak's Journal, 31 Aug 20

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niiarazak's Weight History