pw3001's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

50.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

928 kcal

Fat: 35.77g | Prot: 52.60g | Carbs: 111.74g. Breakfast: perkedel tahu sayur, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: kolak labu kuning fiber creme. Dinner: Nasi Putih, Soup, perkedel tahu sayur. Snacks/Other: Roma Sari Gandum, perkedel tahu sayur. more...

1769 kcal

Exercise: Zumba - 24 minutes, Abdominal (Sit Ups) - 22 minutes, Breastfeeding - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pw3001's Journal, 31 Aug 20

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