Weigh In record (no journal entry) for 31 August 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.78g | Prot: 53.39g | Carbs: 118.62g.
Lunch: Kerupuk Putih Matang, Ikan Tongkol, Sate Ayam, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Sawi Putih, Wortel, Tahu, Dada Ayam Mentah tanpa Kulit, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe. Snacks/Other: Perkedel Jagung, Salak, Tape Singkong, Lengkeng, Tugu Jogja Bakpia Kukus, Keripik Singkong, Good Time Double Choc Chocochips Cookies. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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