Weigh In record (no journal entry) for 31 August 2020
|
46.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 80.31g | Prot: 48.87g | Carbs: 305.70g.
Breakfast: MEG Keju Serbaguna, Collata Cocho Cips, Van Houten Cocoa Powder, Oatsy Oatmeal Rolled Oats, Mister Potato Ubi Ungu, Tropicana Slim Sweetener Diabtx, Tropicana Slim Madu Bebas Gula , Diamond Non Fat Milk, Morin Chunky Peanut Butter, Tropicana Slim Minyak Jagung. Snacks/Other: Lotte Abon Ikan Tuna Pedas, Tong Tji Matcha Latte, Tong Tji Teh Tarik , Jeruk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|