Weigh In record (no journal entry) for 31 August 2020
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.15g | Prot: 48.12g | Carbs: 85.83g.
Breakfast: Telur Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Keripik Tempe, Nangka, Tugu Jogja Bakpia Kukus Keju. Dinner: Kuping Gajah, Tugu Jogja Bakpia Kukus, Tahu Goreng, Telur Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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whos.thiss's Weight History
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