Septi cantik's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020
57.3 kg Lost so far: 8.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1140 kcal Fat: 42.53g | Prot: 86.44g | Carbs: 127.10g.   Breakfast: Tempe Orek,  Ayam Goreng,  Sambal Goreng, Kem Chicks Sayur Toge, Jamur Dimasak. Lunch:  Jamur Dimasak (Lemak Ditambahkan dalam Masakan),  Sawi Hijau, Mie Ayam. Dinner:  Tempe Orek,  Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng,  Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other:  Pisang Goreng, Buah Pir,  Pisang. more...
Losing 1.0 kg a Week

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Septi cantik's Weight History


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