dewisenanti's Journal, 31 Aug 20

dewisenanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

69 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

630 kcal

Fat: 8.30g | Prot: 20.04g | Carbs: 121.82g. Breakfast: Pepaya, Lemon. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Risoles. more...

1989 kcal

Exercise: Cooking - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dewisenanti's Weight History

View Complete History

dewisenanti's Journal, 31 Aug 20

Submit a Comment

dewisenanti's Weight History