annisamansyur's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

70.6 kg Lost so far: 5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1275 kcal

Fat: 38.78g | Prot: 87.11g | Carbs: 141.98g. Breakfast: Kalbe Slim & Fit Choco Malt, Morin Creamy Peanut Butter (Selai Kacang), Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Panggang, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih (per Centong Nasi). Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar (1), Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Tawar (1). more...

2085 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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annisamansyur's Journal, 31 Aug 20

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