Weigh In record (no journal entry) for 31 August 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.82g | Prot: 69.60g | Carbs: 126.24g.
Breakfast: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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silvina nuraudina's Weight History
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