friscadewiyunadi's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

56 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1614 kcal

Fat: 66.82g | Prot: 53.34g | Carbs: 200.14g. Breakfast: Singkong Rebus, Bakwan, Pepaya. Lunch: Kulit Ayam, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Pastel, Kue Bolu. more...

1646 kcal

Exercise: Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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friscadewiyunadi's Journal, 31 Aug 20

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friscadewiyunadi's Weight History