Weigh In record (no journal entry) for 31 August 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 60.76g | Prot: 81.27g | Carbs: 137.71g.
Breakfast: Quaker Instant Oatmeal, Toblerone Toblerone, Ceres Choco Topping, Ultra Milk Susu UHT Rasa Coklat, Chocolate Chip Cookies (with Margarine) . Lunch: KFC Dada Ayam, Gado Gado. Dinner: Tahu, Ikan Gabus, Cooked Corn, Green String Beans. more...
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Losing 0.7 kg a Week
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ramadhanianda's Weight History
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